Tag Archives: running

Running – Just One Type of Calorie – Burning Goodness

Posted on October 23, 2010 by Anne

There are many ways to burn calories but running is one of my favorite.  Why?  Here are my top three reasons for running as a calorie-burning good time. 1.  I get to set the pace. I can increase and decrease … Continue reading →

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Anybody Can Walk – Only You Can Run!

Posted on October 23, 2010 by Anne

Walking is a great form of exercise but when you start running, you feel like a champion.  Take your energy and desire to another level through running. Maybe you want to run but you just can find the motivation to … Continue reading →

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In an Exercise Rut? Then Start an Exercise Journal

Posted on October 7, 2010 by Anne

Keeping a journal for your exercise program will help you stay focused, maintain motivation and give you key insights on what’s working and what’s not.  If you are in an exercise rut, start an exercise journal. You might not have … Continue reading →

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